Atletico Madrid’s Genius Health Grasp


If ever a guide is written on the best coaches in soccer, Diego Simeone will discover a glowing reference. The Argentine has remodeled Atletico from a mid-table membership to the one staff difficult the Barcelona-Actual Madrid duopoly. Below his tenure, Atletico have gained seven trophies, together with two La Liga titles. And other than being an unbelievable coach, Simeone has recruited a star-studded workers that helps him implement his model. A type of is Oscar Ortega, Atletico Madrid’s health coach.

The Uruguayan, often known as the ‘El Profe’, the trainer is known or, ought to we are saying notorious, for his coaching strategies. Ortega’s drills are one of the crucial intense in not solely soccer but additionally in complete sports activities world. His philosophy is to enhance gamers’ effectivity it doesn’t matter what. And for this, he’ll go away no stone unturned—Ortega’s strategies border on cruelty and demand 100 per cent bodily dedication. 

His philosophy is the rationale Atletico Madrid are bodily superior to nearly any facet in Europe. As well as, since Atletico doesn’t have the monetary sources of Europe’s prime golf equipment, they need to guarantee they make their sources as effectively as potential. 

So, who’s Oscar Ortega?

Who’s Oscar Ortega?

Born on March 29, 1958, in Montevideo, Uruguay, Oscar Exequiel Ortega Del Rio Uberto is a grasp health teacher. Ortega labored as a health coach in Mexico, Colombia, and Japan earlier than arriving in Spain. His first job was at Sevilla earlier than arriving at Atletico in 2001. It was right here that he and Simone would first meet. 

Simeone was then a participant in his second stint with Atletico Madrid. The Argentine was extremely impressed with Ortega’s strategies. Simone would depart the membership in 2005 and, only a yr later, would launch his teaching profession. 

And one of many first issues he did was ask Ortega to affix his teaching workers. He joined him as a health coach at Estudiantes, and 16 years later, the partnership remains to be going robust. The duo’s journey took them to River Plater, San Lorenzo, Catania, and Racing Membership earlier than concluding at Atletico.

Ortega has additionally served as health coach for Uruguay nationwide staff for 4 matches. He’s additionally anticipated to go along with the nationwide staff to the World Cup. Over these years, the health coach has established himself as one of many greatest names within the enterprise.

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Oscar Ortega, Atletico Madrid’s health coaches’ strategies

Essentially the most well-known a part of Oscar Ortega’s strategies is his notorious summer season camp. Earlier than the pre-season, your entire Atletico Madrid staff goes to Segovia on the outskirts of Madrid. It’s right here that Ortega places his grasp plan to work. The gamers are anticipated to run for greater than 12 hours throughout your entire camp. Ortega’s philosophy is that the gamers ought to have unbelievable stamina to final a complete season. And for that, they want incessant working. 

Hills encompass Segovia, and Ortega makes use of its slope in his participant coaching. Ortega makes gamers up and down these slopes. The working goes in numerous shifts. The train is so intense that it induces vomiting as a consequence of fatigue. Essentially the most treacherous of those is Profe Slope. Developed by Ortega himself, it’s a 50-metre slope with a steep 30% gradient. 

Ortega solely permits breaks for meals and vomit. However, the summer season camp’s significance may be gauged by the truth that Kieran Trippier was collaborating within the camp 10 minutes after Atletico introduced his signing. 

The drills, although intense, put the staff in prime form by the beginning of the season. It is without doubt one of the causes that Atletico’s accidents are few regardless of a gruelling season. 

As a result of Atletico Madrid spent more often than not in a match with out the ball, they don’t management the sport’s tempo. This implies they need to cowl plenty of floor whereas retaining the tactical form. Nevertheless, solely gamers with unbelievable stamina can do it. And Ortega’s job is to show gamers into these tireless working monsters which he has been doing for years.

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Oscar Ortega, Atletico Madrid’s tactician 

What separates Ortega from the remainder of health instructors is that his position is just not restricted to coaching but additionally traverses into teaching. Ortega ensures that his coaching throughout the season is as intensive as a complete match. As a consequence of this, his drills are lengthy with little few breaks as potential, which mimics an precise recreation. 

And Ortega additionally tweaks his coaching strategies primarily based on the opposition. Which means a particular match would demand a distinct strategy, which means a change in line-ups and substitutions. For this, Simeone depends on Ortega, who offers his tips about what gamers to make use of when to make substitutions and many others. 

Ortega’s strategies make Atletico gamers tenacious, the rationale they make such good gamers. Each participant on the membership is a bodily and psychological beast. Moreover, they’ve a better time settling in at different golf equipment in relation to overlaying plenty of floor. 

Whereas Diego Simone is an unbelievable coach, his incredible workers, similar to Oscar Ortega, additionally deserves a lot reward for the revolution at Atletico Madrid. And whereas the El Clasico remians the highest match within the league, a match with Atletico is a prime match in itself.





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